During the holiday season, people tend to over do it in one way or the other.  Eating poorly, lots of travel, loss of sleep, lack of exercise due to all of the above.  I think this is the main reason for New Year’s resolutions. We have spent 2+ months in this state, so the New Year gives us reason for wanting that new, fresh feeling.

I, myself, will admit to overindulging and under-moving during the holiday season, then making and breaking the resolutions sure to follow.  I wanted to share with you some ways that both you and I can prevent the “blah” feeling of the holiday season.  The American Chiropractic Association’s 12 Days of Health and Wellness…ways that we can improve and maintain our health Thanksgiving through the New Year.

Day 1.  Don’t Over Indulge on Holiday Treats

Eat out sparingly.  Brown bag your lunch.  Limit alcohol intake.  Eat more raw food (fruits and veggies).  Select organically grown foods when possible.  Consume 25-30 grams of fiber per day (see RAW FOOD).  Most importantly, stay hydrated – 8 to 10 eight ounce glasses of water per day, not including coffee, tea, soda, or alcohol.  These tips will help to decrease cravings and over loading.  You can still have sweets, and grandma’s favorite homemade cookies, but  be sure to balance it with healthier choices along the way.

Day 2.  Make Time for Exercise

Exercise is a great way to relieve stress, decrease hunger cravings, and improve sleep.  Fitting in a brisk walk everyday will help to condition you to hectic shopping trips, strapping the perfect Christmas tree to your roof, and doing fun winter activities with your kids.  Regular walking can improve heart health, tone leg muscles, and burn calories!  It is also a great way to beat the after dinner food coma, as well as catch up with your sister in law or favorite aunt.

Day 3.  Keep Your Feet Pain Free for the Holidays

Selecting the right pair of shoes to wear for your marathon holiday shopping is of utmost importance!  Choosing fashion over function is one of the biggest mistakes made when purchasing shoes.  Match your shoe to your activity…ie running or walking.  Make sure your shoes fit you properly.  Have your feet measured every time you go to purchase shoes, as foot size can change over time.  The ball of your foot should rest comfortably at the point where the toe end of the shoe bends during walking.  Make sure your shoes have plenty of cushioning in the soles.  Ballet flats and heeled dress shoes will not give you the support you need for walking on concrete shopping center floors.  Shop for shoes at the end of the day, and wear the same type of socks or hosiery you will wear with the shoes.  Finally, you should be able to fit an index finger width between the end of the shoe and the longest toe.  Pinching of the foot or toes in the toe box indicates incorrect width and potential areas of discomfort.   After the shopping has ceased, take time to relieve foot stress with a foot soak, or massage.

Follow the links for full articles from the American Chiropractic Association!

Day 4-6 Tomorrow!

Work.  Home.  Family Obligations.  Paying bills.  Deadlines.  The holiday season.  The economic situation….it seems like a never-ending cycle.  These unpleasant or challenging situations can create much stress in our lives.  Even the happy occasions, such as a birth, wedding, family reunion, can cause stress.  Why do some people seem to handle stressful situations so much better than others?  The answer can lie in many different factors, including genetics.

A study that was published in the Journal of Manipulative and Physiological Therapeutics has indicated a relationship between receiving chiropractic care and the effect it can have on dealing with stress situations in your life.  This study found that approximately 1/3 of patients viewed their lives as moderately to severely stressful and more than half felt that their level of stress had a moderate to severe impact on the condition of their health.  In that study, three-quarters of the individuals felt that it would be beneficial for their chiropractor to offer advice on how to manage and cope with their stress.

Communicating with your chiropractor, as well as your other health care professionals, about dealing with your stress is a great place to start.  Chiropractors deal in the health and function of the spine and nervous system.  Improving nerve and spinal function can have a dramatic impact on improving your emotional, mental and physical function.  Chiropractic care involves touch, and this factor alone can set the stage for the release of muscular tension associated with stress.  When your chiropractor administers the adjustment to the spine and surrounding muscles, it may help to relieve the fatigue and tension by removing the irritation to the nerves, releasing the muscular tension and increasing blood circulation.

Signs of stress can include tension in the upper back and neck, irritability, headache, backache fatigue, as well as high blood pressure, digestive problems (ulcers, colitis, etc) and sleeping difficulties.  If you are experiencing any of these symptoms, talk to us about if it might be related to stress and what we can do to help you.

Life is good….Chiropractic care makes it better!

Dr. Jen

I went to a continuing ed class today on Vaccines. As a chiropractic student, I learned early on that the chiropractic community and vaccines have been at odds for many years. Through my initial years of practice, I read information here and there on vaccines and why they are potentially harmful, and how autism and vaccines are potentially linked. As I get closer to the opportunity of having my own children, I want to continue to learn more. I know several people who have asked me for information regarding vaccines, and I want to give the best and most accurate information I can, in as non-biased a way possible. I will continue to add to my random notes as I find out more information. Please feel free to contact me with specific questions/comments on any information you would like to share.

The most important way for a parent to know what is best for their child is to make informed decisions on vaccines. Call your doctor, ask for the vaccine manufacturer, look up the vaccine online and read the insert. I am relaying information that I have gathered through lectures and books and articles.
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Additives in vaccines:
Most pediatric vaccines have discontinued the use of the mercury derivative Thimerisol as a preservative. This substance is still used in the manufacture process of vaccines to keep vats, bottles, stoppers, etc clean and free of infectious disease. The vaccine is then “purified” of thimerisol, and can usually only be found in “trace” amounts. “Trace amounts” basically means that the manufacturer cannot quantitatively measure the exact amount. Most inserts will give you a phrase that states trace amounts is equal or lesser to xxx micrograms of the substance.

Adult and adolescent vaccines, such as the flu vaccine, still contain thimerisol as a preservative, especially in multi-dose vials.

If you receive the live-attenuated version of the flu shot (mist up your nose), thimerisol is generally not used, however, other preservatives, such as aluminum, might be.

Aluminum is still used in vaccines as an adjuvent, or additive, or preservative. The FDA regulates the amount of aluminum that can be directly injected into the blood stream to 25 micrograms/Liter of blood per day. However, the FDA does not regulate the amount of aluminum that goes into one dose of vaccine, because it is not directly injected into the blood vessels, but rather into the muscle and tissue of the arm, leg, or buttock. Many studies state that aluminum toxicity in vaccines is unknown at this time….

The average person ingests approximately 79 micrograms of aluminum on a normal day. This is because aluminum is the 3rd most common metal found in the earth’s crust. It is found in many of our daily foods, drinks, plants, and animals. The body will process and eliminate approximately 95% of this daily ingested aluminum…..if you have healthy, non-diseased, normally functioning kidneys. The amount of aluminum, when directly injected into the blood, that will cause neuro-toxicity (damage to the brain and nervous system) is 100 micrograms per liter in any given single daily dose. The average new born baby has approximately 1/3L of blood. As an example, the typical DTaP vaccine can have any where between 200 and 900 micrograms of aluminum per dose that will be injected into a child. In the state of Iowa, that is required 5 different times before they enter kindergarten.

The distribution pattern of aluminum when it enters the body is as follows:
Kidney –> spleen –> liver –> heart –> lymph nodes –> brain

The brain has a system in place to protect from foreign agents crossing into its blood supply called the blood brain barrier (BBB). In a study performed on rats, it was found that the blood brain barrier allowed approximately .0005% of aluminum to reach the blood supply to the brain. However, I will repeat, that the aluminum toxicity for vaccines is unknown at this time.

Some additional additives/preservatives to vaccines:
2- phenoxyethenol (a derivative of ethylene glycol)
Formaldehyde/glutaraldehyde; which, on a side note, is actually produced in the body itself and is quickly metabolized into less toxic substances. It is formed and metabolized in the synthesis of proteins as well as RNA and DNA in our cells. If you eat an apple, part of the process of breaking down that apple is formation of formaldehyde and formic acid.
Residuals (the mediums used to grow the live attenuated vaccines; ie chick embryos)
Sugar, Salt, albumin (a human blood protein – however, in most vaccines, they do not use albumin derived from humans, but derived from a synthetic-type process), bovine serum (nutrition needed for the live attenuated virus to stay alive and nourished), egg proteins, yeast proteins, MSG, etc
Adventitious Agents (known to cause potential secondary infections when the virus has been grown in some of the above mentioned residuals, especially proteins)
Stabilizers, antimicrobials, antibiotics, emulsifiers, surfactants

Side Effects to Vaccines:
This can be a somewhat controversial topic, as some vaccine manufacturers claim that some of the severe side effects can’t be linked to the vaccine itself. If you would like to do more specific research, go to the website for Vaccine Adverse Effects Reporting System (VAERS) http://vaers.hhs.gov All the data is due to passive reporting by parents, doctors, family and friends of people who have suspected reactions to vaccines. It is estimated that only about 10% of adverse effects get reported. If you think that you or your child, grandchild, niece, nephew, neighbor, patient has had an adverse effect, report it!! VAERS will confirm all reports. If it is unconfirmed, it will be in the database, if it is a confirmed reaction, it will be in the database, and if VAERS determines that the reaction had no link to the vaccine, they will remove it from the database. VAERS was implemented in 1986 with the National Childhood Vaccine Injury Act of 1986. To optimize your search, it is always best to narrow it down to the specific vaccine and combine it with either a filter of serious vs non-serious reactions, and vaccine type and symptoms of reactions. If you look up information on reported adverse reactions for a particular vaccine, pay attention to the ones that have been reported 500 or more times. Those are usually the most founded and most commonly linked, and more than likely most commonly confirmed adverse reaction.

“Normal” Side effects to a vaccine occur within the first 24 hours after the vaccine has been given, and will resolve itself within the next 24-48 hours. These can include: localized symptoms, such as tenderness, minor swelling of the injection site, redness, slight fever, vomiting, diarrhea, headache, body aches. Much like the disease itself (ie flu)

However, if you or your child experiences a fever over 103 degrees, rash, swelling of the arm, leg, body, excessive sleepiness with an inability to arouse from sleep, convulsions, mental and/or physical regression, high pitched screaming lasting for hours (classic sign of encephalitis, inflammation of the brain) – IMMEDIATELY go to the doctor and report the adverse reaction. These are not normal symptoms, no matter what your pediatrician/ER doctor will tell you.

You ARE able to request vaccines from your doctor that contain no preservatives, and are in single dose vials. If your doctor refuses, or acts like it is too much work, find a doctor that will agree with your request. I have a couple of referrals if anyone is interested.

At tidbit of information on the Gardasil (HPV/Cervical Cancer) Vaccine: This vaccine is made of what is called Recombinant DNA Technology, so it does not contain the actual virus material, but the same antigens as the HPV virus. Once vaccinated, the immunity gained from this immunization is ONLY 5 years. If you give your adolescent daughter the series of shots, by the time she becomes older and active, the immunity will have worn off. When infected, most healthy individuals will fight off and “cure” themselves of HPV within a couple of years. It is still extremely important to educate on prevention and yearly PAP smears for women of all ages who are sexually active.

Again, as this is information passed on from information I have gathered, please take the time to do the research and get the answers you are looking for, so you can make the best informed decision for you and your family. I was recommended books by some of my colleagues that have a wealth of information in them:

The Vaccine Book by Robert W. Sears MD
What Your Doctor May NOT Tell You About Children’s Vaccines by Stephanie Cave MD
Neil Z. Miller has written several books on vaccines
Evidence of Harm by David Kirby

On Facebook and Web:
Dr. Sherry Tenpenny
National Vaccine Information Center
VAERS

I hope this inspires your to continue to learn more about vaccines so you can make the informed decision. I will continue to post info as I learn more myself.

I would like to welcome you to the first post on the new Windsor Heights Wellness Blog.  I am Dr. Jennifer Rahe and own Balance Chiropractic & Wellness, in Windsor Heights, IA.  I have been practicing for 5 years, the last 18 months here in the Greater Des Moines area.  My time in Windsor Heights and Des Moines has been a great learning experience, between starting a business during a down-turned economy, and planning a wedding amongst the down economy and new business!  I have learned a great way to meet new people and generate business is through the extensive networking that takes place in this city.  It’s through this networking that I have been given the opportunity to branch out into social and web based media and marketing.

My goal with this blog is to continue to educate Windsor Heights and the surrounding Des Moines communities.  I will discuss mostly health and wellness topics, but would also like to let the community get to know me a little bit better as well.    As I mentioned, I started a business and planned a wedding all in the same year.  It has been exciting, and stressful all at the same time.  I am reaching the home stretch, and will be married Oct 24th right in Ankeny, IA.  My fiance, Brian and I live in Ankeny with our 2 dogs, Jojo, a 3-year-old Bichone, and Butkus, a 2-year-old boxer/lab mix. We enjoy taking them for walks around Gray’s Lake, and are looking forward to the new dog park that is being proposed in the Ankeny area.  Brian and I also enjoy the Chicago Cubs, and our local team, the ICubs.  We are also Hawkeye fans, especially football and wrestling.  Our families are fairly close by, so we take the opportunity to spend time with them as much as possible.

I started out business motivated and ready to be a part of the community.  As a result of that, I have been active in a local BNI networking chapter, am a member of the Central Iowa Chapter of the National Association of Women Business Owners, and will be taking over as president of the Windsor Heights Chamber of Commerce.    The support that comes from these organizations is amazing, and I appreciate every single member for their contribution.

I am looking forward to sharing my knowledge with these communities, and look forward to comments, questions, and suggestions from readers, so please feel free to communicate with me through the blog, via Twitter (@DrJRahe), Facebook fan page (Balance Chiropractic & Wellness) and email (balancechiroandwellness@hotmail.com).

Life is good…Chiropractic care makes it better!

Dr. Jen

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